Weigh In record (no journal entry) for 01 July 2018
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90.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 49.65g | Prot: 183.67g | Carbs: 251.37g.
Breakfast: المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Banana, Egg White. Lunch: فوم طحين أبيض (لجميع الإستخدامات), المراعي حليب خالي الدسم, Eggplant, Bottle Gourd Bottle Gourd Vegetables, لورباك زبدة غير مملحة (10 غم), Red Onions, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Bulgarian Bee Black Forest Honey, Peanut Butter & Co Smooth Operator, المراعي زبادي فيتال قليل الدسم, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز. Snacks/Other: Valencias California Oranges, Coffee, Bounty Bounty. more...
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Gaining 4.9 kg a Week
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AhmedFit's Weight History
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