95bbk's Journal, 01 Jul 18

DAY111/BW75.9/BF20.9/MUSCLE41.1
75.9 kg Lost so far: 5.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
1608 kcal Fat: 57.75g | Prot: 66.76g | Carbs: 206.18g.   Breakfast: 義美 豆奶, 蒜茸麵包. Lunch: 水煮蛋, 味噌湯, 康寶 千島醬, 炸豬排(麵包糠或麵粉), 菠菜, 白米. Dinner: 7-11 香滷排骨便當. Snacks/Other: 香蕉, Costco 鮮奶, 麥當勞 (McDonald's) 薯餅, 麥香 綠茶. more...
Gaining 2.1 kg a Week

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Comments 
昨天的肉沒po一定不夠肉多多😒😒😒 
30 Jun 18 by member: chenxxxcccc
哈哈 我也覺得 不然應該不只0.3kg 我比較期待隊長的體重乀 好像吃開了😱😱😱 
30 Jun 18 by member: josephc0917
肉不夠多+1 
30 Jun 18 by member: 尼歐NEO
昨晚量比早上多了1.8kg,辣油已經夠多了!肉多多排在回國後來吃。。。 
01 Jul 18 by member: 95bbk

     
 

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