Weigh In record (no journal entry) for 30 June 2018
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113.6 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 77.40g | Prot: 121.09g | Carbs: 380.84g.
Breakfast: Cheesy Egg & Bacon Skillet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Butternut Squash Ravioli, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Pears. Dinner: Jenny Craig Margherita Pizza, Brussels Sprouts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Chocolate Lava Cake, Hazelnut Americano, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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3987 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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derdog101's Weight History
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