Weigh In record (no journal entry) for 30 June 2018
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.68g | Prot: 79.95g | Carbs: 40.58g.
Breakfast: Spinach , Fresh & Easy Pico De Gallo, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, La Terra Fina Spinach, Artichoke & Parmesan Dip, Celery . Dinner: Fresh & Easy Pico De Gallo, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Great Value Romaine Lettuce, Sausages By Amylu Mango Chicken Sausage, Skinless Chicken Breast. Snacks/Other: Truly Spiked & Sparkling. more...
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Losing 0.7 kg a Week
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aswathymohandas's Weight History
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