Treasurehunter3754's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

68.9 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

526 kcal

Fat: 33.11g | Prot: 46.63g | Carbs: 10.14g. Breakfast: Boiled Egg. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Bush's Best Homestyle Baked Beans, Ground Beef (95% Lean / 5% Fat), Oscar Mayer Premium Beef Franks. more...

2393 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Treasurehunter3754's Journal, 30 Jun 18

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Treasurehunter3754's Weight History