Weigh In record (no journal entry) for 30 June 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 134.34g | Prot: 82.00g | Carbs: 284.05g.
Breakfast: Лепешки с зеленью и сыром. Lunch: От Палыча Наполеон, ВкусВилл Филе Куриное без Кожи, ВкусВилл Масло Подсолнечное Нерафинированное, Гречка. Dinner: Медовик. Snacks/Other: Нектарин. more...
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Losing 1.2 kg a Week
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UspeshiyUspekh's Weight History
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