Weigh In record (no journal entry) for 19 May 2010
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56.3 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1669 kcal
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Fat: 36.46g | Prot: 118.31g | Carbs: 230.42g.
Breakfast: Purple Cow Smoothie. Lunch: chips on the border, refried beans without cheese on the border, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, corn tortilla, water. Dinner: lemon juice great value, frozen broccoli great value, corn on the cob, Pan Seared Tilapia. Snacks/Other: jif peanut butter, frosted mini wheats, RAISIN BRAN, nonfat milk. more...
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1683 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 50 minutes. more...
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Losing 1.9 kg a Week
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kmaxwell08's Weight History
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