Weigh In record (no journal entry) for 30 June 2018
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105.7 kg
Lost so far: 9.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 108.27g | Prot: 106.25g | Carbs: 9.39g.
Breakfast: Baby Spinach, Great Value Sharp Cheddar Cheese, Egg. Lunch: Baby Spinach, Spectrum Chia Seeds, Chicken or Turkey Salad. Dinner: Butter , Zucchini , Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), Parmesan Cheese (Shredded) . more...
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Losing 0.8 kg a Week
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rebecca.littlehale's Weight History
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