Weigh In record (no journal entry) for 03 August 2012
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 87.16g | Prot: 103.00g | Carbs: 211.40g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cheese Slice, Peameal Bacon, Fried Egg, 3 Grains and Oatmeal Bread, Sweet Red Peppers, Mushrooms, Cucumber (with Peel). Dinner: Aged Balsamic Vinaigrette, Salsa, Plain Corn Chips, Mixed Salad Greens, Quesadilla with Poultry and Cheese. Snacks/Other: yoptimal yogurt, Watermelon, Chocolate Milk (Lowfat), Boiled Egg. more...
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3024 kcal
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Exercise:
Yard Work (gardening) - 18 minutes, Walking (slow) - 2/mph - 34 minutes, Walking (brisk) - 4/mph - 24 minutes, Driving - 25 minutes, Resting - 8 hours and 58 minutes, Desk Work - 7 hours and 36 minutes, Housework - 1 hour, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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