Weigh In record (no journal entry) for 03 August 2012
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80.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2164 kcal
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Fat: 68.02g | Prot: 211.07g | Carbs: 68.78g.
Breakfast: blueberries, body fortress whey isolate, cashews. Lunch: diet root beer, cashews, Mozzarella Provolone, low carb high fiber large tortilla, safeway pizza sauce, armour turkey pepperoni, mushroom, chicken breast. Dinner: body fortress whey isolate, ruffles. Snacks/Other: patron (2 1.5 oz), jameson (6 fl oz), body fortress whey isolate. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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