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Gained a little. All good. I cheated a little this week. I have lost 18 lbs so far this year. I turn 48 in two months and hope to be a steady 180. And improve and workouts. 6’ 2” and 181.8 not bad.
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82.5 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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