Weigh In record (no journal entry) for 30 June 2018
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84.0 kg
Lost so far: 7.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 6.04g | Prot: 8.66g | Carbs: 12.64g.
Breakfast: Whole Wheat Bread, Egg. more...
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Losing 0.5 kg a Week
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