CEMorris's Journal, 30 Jun 18

after hiit and 4.5 mi run
59.1 kg Lost so far: 6.7 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
2124 kcal Exercise: Running (jogging) - 5/mph - 54 minutes, Cross Training - 45 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 0.6 kg a Week



     
 

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CEMorris's Weight History


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