Weigh In record (no journal entry) for 30 June 2018
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90.7 kg
Lost so far: 16.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 34.71g | Prot: 91.06g | Carbs: 19.95g.
Breakfast: Sweet Onions , Egg, John Morrell Diced Ham. Lunch: Sorrento Part Skim Ricotta Cheese, Member's Mark Buffalo Style Chicken Breast. Dinner: Chicken Breast, Borden Shredded Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), John Morrell Diced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg. more...
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steady weight
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Chessire's Weight History
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