Weigh In record (no journal entry) for 30 June 2018
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101.5 kg
Lost so far: 8.4 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 116.41g | Prot: 97.32g | Carbs: 38.34g.
Breakfast: Tillamook Medium Cheddar Cheese, Egg. Lunch: Meat Pizza Topping. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Meat Pizza Topping, Cavit Pinot Grigio. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Peanut Butter. more...
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Losing 2.9 kg a Week
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