Almendruzca's Journal, 30 Jun 18

Perfect day for a walk in the forest :)
59.4 kg Lost so far: 5.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:
1973 kcal Fat: 82.97g | Prot: 64.02g | Carbs: 154.10g.   Breakfast: Lidl Wit Brood, AH Tonijn Salade, Hummus. Lunch: Huls Droge Worst Sticks, AH 100% Pindakaas Naturel, Blueberries. Dinner: Pinot Noir Wine, Black Olives, Aldi Brie, C1000 Bramen, AH Watermeloen, Jumbo Frambozen. more...
2410 kcal Exercise: cleaning - 3 hours, walk - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight



     
 

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Almendruzca's Weight History


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