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Dit had ik echt even nodig!
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 56.52g | Prot: 42.37g | Carbs: 123.61g.
Lunch: Ei, AH Gegrilde Groenten. Dinner: Frikandel, Frieten. Snacks/Other: OLA Raket Ijsje, Bolletje Noten & Granen Repen Amandel & Havermout, Appelsientje Zontomaatje. more...
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Losing 1.8 kg a Week
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