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6/29: 82.55kg, Fat 22.3%, Muscle 60.80kg, Water 56.4%
6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9%
Results: Weight loss, Fat gain, Muscle loss, Water loss
Recorded food and exercise in FS today.
Eating window 6am-noon
Need some days to figure out how to stabilise hydration.
Update: Did some calculations based on natural salt levels in blood, and plan to make my drinking water the same. Then I can just drink to thirst, and leave it.
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81.6 kg
Lost so far: 47.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 79.02g | Prot: 81.18g | Carbs: 12.11g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Kam Yen Jan Chinese Style Sausage, Lamb Roast (Lean and Fat Eaten), Sardines. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon, Egg Yolk. Snacks/Other: Kiwi Fruit, Potassium Citrate, Himalayan Pink Salt, Kiwi Fruit. more...
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2388 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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 Comments
maybe if you picked first thing in the morning before you drank anything and was totally empty would give you a better baseline to work from. I weigh first thing in the morning. I know I drink around 24 ounces in the first couple hours of the day to rehydrate. it is also the time I take my suppliments, calcium, magnesium and salt, some occasions if my potassium is low I add a little of that. I find my weight will change drastically during the day because I am always hydrating. this is not real weight to me, it will all be gone the next morning. check your scale readings from that base line, maybe it will be easier to track. any time during the day how much you drank can change from hour to hour so it would be harder to get exact. but that is me, I like the keep it simple routine
30 Jun 18 by member: baskington
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