Gregbeinghealthy's Journal, 03 Aug 12

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Weigh In record (no journal entry) for 03 August 2012

92.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2012:

1817 kcal

Fat: 68.73g | Prot: 33.36g | Carbs: 271.42g. Breakfast: Orangeade Juice Drink, Coffee Cake Muffin, Coffee with Cream and Sugar. Lunch: Chicken & Broccoli, Pork Fried Rice. Dinner: Nacho Cheese Dip (Tostitos), Tortilla Corn Chips. more...

2732 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Gregbeinghealthy's Journal, 03 Aug 12

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