Weigh In record (no journal entry) for 30 June 2018
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.58g | Prot: 74.70g | Carbs: 129.00g.
Breakfast: Dolce Gusto Espresso Intenso, Noel Pechuga de Pavo Natural, Huevo, Hacendado Pan de Espelta Integral. Lunch: Hacendado Chocolate Negro 72%, Dolce Gusto Cortado, Hacendado Galletas de Espelta, Nutricia Yogur Natural, Huevo, Filete de Ternera, Verdifresh Brotes Tiernos, Aceite de Oliva, Papa Cocida. Dinner: Sandía, Noel Pechuga de Pavo Natural, Huevo, Paneco Pan de Espelta Integral. Snacks/Other: Grefusa Snatts Natuchips, Sandía. more...
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Gaining 0.4 kg a Week
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kutxurru's Weight History
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