Weigh In record (no journal entry) for 03 August 2012
|
55.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 62.90g | Prot: 64.70g | Carbs: 267.09g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Organic Mixed Fruit Cup, Side Salad. Dinner: Fat Free Mini Pretzels, Hot-N-Ready Pepperoni Pizza, Burrito with Chicken, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: Yellow Cake (with Vanilla Frosting), Reduced Fat Milk, Apples, Twizzlers Snacksters. more...
|
|
1827 kcal
|
Exercise:
Sitting - 14 hours, Sleeping - 7 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|