Weigh In record (no journal entry) for 03 August 2012
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 55.41g | Prot: 59.93g | Carbs: 127.07g.
Breakfast: Strawberries, Lifestyle Ginger Herbal Tea, Kiwis, Apples and Limes. Lunch: Mixed Seeds, Sliced Green Jalapenos, Spicy Peri Peri Houmous, Chilli Spice Mix, Onions, Sweet Red Peppers, Extra Lean Minced Beef, Kidney Beans (without Salt, Cooked, Boiled), Red Hot Chilli Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Oriental Beef, Vegetable and Noodle Soup. Snacks/Other: Jelly Cherries, Belgian Milk Chocolate Coated Mint Ice Cream Bar, Cherry Fruit Corner, Diet Coca-Cola. more...
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2841 kcal
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Exercise:
Shopping - 20 minutes, Standing - 1 hour, Bowling - 1 hour, Driving - 30 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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