Weigh In record (no journal entry) for 19 May 2010
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.34g | Prot: 93.64g | Carbs: 87.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Peppers, Hint O'Mint Unsweetened White Tea, Boiled Egg, Indian Palak Paneer. Dinner: Whey Protein. Snacks/Other: Budweiser Beer, Light Beer, tukey jerky, Almonds. more...
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2545 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DakotaBiker's Weight History
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