Weigh In record (no journal entry) for 29 June 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 78.06g | Prot: 85.29g | Carbs: 336.31g.
Breakfast: Maruchan Oriental Ramen Noodles, Onions , Mizkan Rice Vinegar, Arugula Lettuce, Wegmans Organic Miso Ginger Vinaigrette, Litehouse Foods Sesame Ginger Dressing & Sauce, Mt. Olive Hot Banana Pepper Rings, Nasoya Chinese Spice Seasoned Tofu, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Black Pepper , Freshlike Mixed Vegetables, Mashed Potato, Coca-Cola Diet Coke, Ikea Vegetable Balls. Dinner: TGI Friday's Queso Dip, Trader Joe's Dijon Mustard with White Wine, Sam's Club Soft Pretzel , Allagash White Ale, Mama Cozzi Stone Baked Spinach & Goat Cheese Pizza , Delallo Artichoke Hearts in Brine. Snacks/Other: Mission Flour Tortillas (Fajita Size), Vienna Beef Sport Peppers, Trader Joe's Hot & Sweet Jalapeños, Great Value Shredded Mild Cheddar Cheese, Taco Bell Mild Sauce, Huy Fong Foods Chili Garlic Sauce, Coffee, Emerald Double Crunch Barbecue Coated Peanuts, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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3002 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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