Weigh In record (no journal entry) for 29 June 2018
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83.5 kg
Lost so far: 39.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.89g | Prot: 87.78g | Carbs: 72.42g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Dinner: Great Catch Cooked Jumbo Shrimp, Jicama, Butter , Dole Portobello Mushroom Caps, Garlic . Snacks/Other: Medifast Cheese Pizza Bites, Optavia Frosted Cookie Dough Bar, Optavia Campfire S’Mores Crisp Bar. more...
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Gaining 0.8 kg a Week
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tkd_kiki's Weight History
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