Weigh In record (no journal entry) for 29 June 2018
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 191.11g | Prot: 218.40g | Carbs: 104.32g.
Breakfast: Blackberries , Liberte Yogurt Plain 2%, Synergy Kombucha, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Cocktail, Butter , Air Popped White Popcorn , Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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3224 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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