Weigh In record (no journal entry) for 29 June 2018
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102.8 kg
Lost so far: 7.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 84.44g | Prot: 196.26g | Carbs: 116.27g.
Breakfast: Wendy's Grilled Chicken Wrap. Dinner: Zaxby's House Zalad with Grilled Chicken, Green Peas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix. more...
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Losing 2.2 kg a Week
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BrandonWrites's Weight History
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