Weigh In record (no journal entry) for 29 June 2018
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129.9 kg
Lost so far: 1.9 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 126.65g | Prot: 184.79g | Carbs: 211.28g.
Breakfast: Tomatoes, Arctic Gardens Stir Fry Asian Style, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Kettleman's Sesame Bagel, Canola Vegetable Oil, Compliments Large Eggs. Lunch: Green Giant Veggie Tots, Refried Pinto Beans, Green Giant Valley Selections California Mix, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dinner: Maple Hill Creamery Plain Yogurt, President's Choice 4 Fruit Blend, Sealtest 2% Reduced Fat Milk, Kaizen 100% Whey Isolate, Green Giant Valley Selections California Mix, Aquastar Mustard Pretzel Wild Cod. Snacks/Other: Casa Mendosa Triple Baked Whole Wheat Tortilla, Cracker Barrel Monterey Jack Cheese, Mastro Genoa Hot Salami, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Prebiotin Prebiotic Fiber, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel. more...
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Losing 0.6 kg a Week
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oberlin078's Weight History
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