Weigh In record (no journal entry) for 29 June 2018
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 35.15g | Prot: 53.02g | Carbs: 85.49g.
Breakfast: Benefiber Fiber Supplement, Kraft Cool Whip Sugar Free, Fat Free Half and Half Cream, Coffee, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Brown Sugar, Green Tea, Grilled Chicken, Brown Rice. Dinner: HEB Zucchini Spirals, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Signature Select Arrabbiata Pasta Sauce. Snacks/Other: Reserveage Collagen Replenish Powder. more...
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1975 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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overcommer's Weight History
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