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Good morning! I'm struggling to do quite the opposite here. I have to gain weight. It's not an easy thing to do either. Especially when recovering from a suspected ED. It's a long and complicated story.
Yesterday, the doctor told me I should just eat anything and everything; basically stuff my face and feel free to eat whatever and however much I want as my weight was too low. He said I could even splurge on junk food everyday if I wanted to because I just need to gain weight. I don't want to do that and would like to gain weight in a healthy way by eating healthy foods. I want to still be healthy. You feel me?
Anywho, anyone have any advice for me?
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42.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 10.03g | Prot: 16.95g | Carbs: 27.31g.
Dinner: Cooked Cauliflower, Cooked Green String Beans (from Fresh), Steamed or Boiled Squid, Pork Loin (Tenderloin) , White Rice. more...
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Gaining 3.5 kg a Week
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