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Fasting and low carb diet is giving results. I hardly feel hungry during the day but tiny headaches now and then but it is supposed to be normal.
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 63.91g | Prot: 51.15g | Carbs: 97.07g.
Lunch: AH Hazelnoten, AH Artisjokharten, AH 100% Pindakaas Naturel, Banana, Tangerines (Mandarin Oranges). Dinner: Black Olives, De Zaanse Hoeve Plakken Jong Belegen 48+, AH Geitenkaas Blanc 50+, Perfekt Tortilla Wraps, AH Veldsla, AH Gerookte Zalm Sandwichplakken. Snacks/Other: Huls Droge Worst Sticks, Blueberries. more...
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Losing 4.2 kg a Week
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Almendruzca's Weight History
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