Weigh In record (no journal entry) for 29 June 2018
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110.7 kg
Lost so far: 16.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 90.49g | Prot: 89.40g | Carbs: 226.38g.
Breakfast: Tesco Strawberry Jam, Sun-Pat Crunchy Peanut Butter, Kingsmill Tasty Wholemeal Medium. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Morrisons Potato Wedges, Fajita with Chicken and Vegetables. Snacks/Other: Tesco Wholemeal Medium, Asda Cheese Savoury Filler, Mars Mars Bar (Fun Size), Cadbury Twirl. more...
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3151 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Equalrich's Weight History
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