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Gregbeinghealthy
Journal
02 Aug 12
Gregbeinghealthy's Journal, 02 Aug 12
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Weigh In record (no journal entry) for 02 August 2012
92.0 kg
Lost so far:
2.0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2012:
1388 kcal
Fat: 37.58g | Prot: 27.14g | Carbs: 238.60g.
Breakfast:
English Muffin, Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Pineapple Juice.
Dinner:
Coca-Cola Classic (20 oz), French Fries (Small), Filet-O-Fish.
more...
2724 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Gregbeinghealthy's Weight History
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