Weigh In record (no journal entry) for 28 June 2018
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81.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 57.10g | Prot: 58.01g | Carbs: 94.98g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Bananas. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Red Raspberries, Blueberries, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Wholly Guacamole 100 Calorie Snack Pack, Que Vida Medium Hot Salsa, Nabisco Good Thins The Corn One Sea Salt. Snacks/Other: Tic Tac Tic Tac. more...
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Losing 1.7 kg a Week
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