Weigh In record (no journal entry) for 28 June 2018
|
92.0 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
214 kcal
|
Fat: 12.63g | Prot: 7.54g | Carbs: 17.93g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Tortilla Corn Chips, Sahara Cuisine Hummus, Sargento Mild Cheddar Slices, Coca-Cola Diet Coke Caffeine Free (Can). more...
|
|
2552 kcal
|
Exercise:
Sitting - 1 hour, Lecturing/Standing - 1 hour and 15 minutes, Driving - 3 hours, Showering - 10 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Making the bed - 10 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|