SCAChimera's Journal, 28 Jun 18

Feeling a bit nibbly but more thirsty so the hunger may be a product of that. 101° today! Wish body fat would melt like fat in a hot pan. Hiked a bit while cooler this morning.

144.7 kg Lost so far: 2.7 kg.    Still to go: 76.7 kg.    Diet followed: Reasonably Well.

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1253 kcal

Fat: 36.14g | Prot: 53.24g | Carbs: 180.04g.   Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Safeway Select Chicken Tikka Masala. Dinner: Yoplait Light Fat Free Yogurt - Very Cherry, Safeway Select Triple Cheese Enchilada with Suiza Sauce. Snacks/Other: Apricots, Fresh & Easy Black Cherries, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...

4786 kcal

Exercise: Standing - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...