Weigh In record (no journal entry) for 28 June 2018
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149.1 kg
Lost so far: 4.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 82.50g | Prot: 111.74g | Carbs: 203.94g.
Breakfast: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Lunch: Wendy's Jr. Cheeseburger, Wendy's Grilled Chicken Go Wrap. Dinner: Mushroom Marinara Meatballs. Snacks/Other: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water, General Mills Chex Mix Bold Party Blend, Earth Balance Aged White Cheddar Puffs. more...
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Losing 2.2 kg a Week
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