Jenna.lightning's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

54.4 kg Lost so far: 13.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1526 kcal

Fat: 50.96g | Prot: 109.44g | Carbs: 166.12g. Breakfast: Bananas , Dempster's 100% Whole Wheat Bread, Boiled Egg. Lunch: Beef. Dinner: Bell Peppers, Cooked Salmon. Snacks/Other: Bell Peppers, Blueberries, Peaches, Clif Bar Builder's Protein Bar. more...

1369 kcal

Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jenna.lightning's Weight History

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Jenna.lightning's Journal, 28 Jun 18

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Jenna.lightning's Weight History