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Been doing very well on the low sodium part of my diet and my friend who has been visiting is OFF HER BLOOD PRESSURE MEDICATIONS on low sodium and her feet and legs no longer swell with pitting edema. WAHOOOOO!!!! She is also losing weight and her son has lost over 20 pounds.
I did sort of pig out on fresh watermelon which is in season a couple of days ago, but over all have been eating a low fat diet (grassfed beef, rabbit, and poultry that we raise) with lots of fruit.
Still having the STEEL CUT OATS (i cook them in my rice cooker) for breakfast along with 1/2 cup of goat milk a little bit of stevia or brown sugar and some big juicy black berries.
Feel great and even have a bit of a "waist" again.
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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