Weigh In record (no journal entry) for 28 June 2018
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158.7 kg
Lost so far: 13.7 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 79.86g | Prot: 126.58g | Carbs: 74.84g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tuna Salad, Flatout Light Original Flatbread. Dinner: Taco Meat, Lettuce, Kroger Sliced Mushrooms, Onions. Snacks/Other: Fresh Gourmet Parmesan Crisps, Fresh Gourmet Parmesan Crisps, Kraft Cool Whip, Fruit Cocktail (Drained, Heavy Syrup, Canned) . more...
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Losing 0.2 kg a Week
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 Comments
YES, moving in the right direction! Great job!
28 Jun 18 by member: Steven Anthony
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bleueyes1974's Weight History
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