Weigh In record (no journal entry) for 28 June 2018
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88.0 kg
Lost so far: 27.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 106.75g | Prot: 92.52g | Carbs: 213.66g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Maple Syrup , Plain French Toast, Roasted Potato, Egg, Cheese and Sausage Griddle Cake Sandwich . Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Lactaid 100% Lactose Free Milk, Post Honey Bunches of Oats Honey Roasted. more...
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Gaining 0.2 kg a Week
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chismos36's Weight History
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