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Dropping a lot of weight the last couple of days. I'm pretty sure that it's water weight that I've been retaining that last week or two.
I normally drink 500ml of water in a single shot; and sometimes follow that up with another 500ml right away.
I read that doing that doesn't actually rehydrate you as most of it gets eliminated rather than get absorbed. The last 3-4 days I've modified my drinking so the I drink smaller amounts and far more frequently.
I think that may have done the trick and now the water is coming off. I also noticed that my joints were a bit achy the last 2 days, which I think may be related.
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100.3 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.09g | Prot: 88.49g | Carbs: 164.85g.
Breakfast: Sweet Cherries, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar. Lunch: Avocados, White Bread, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar. Dinner: Sunrise Farms Chicken Breast Burgers, Mojito, Celery, Carrots, Hummus, Pickles, Stuffed Green Olives, Black Diamond Marble Cheese, Biscotti Cookie (Italian Sugar Cookie), Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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Losing 3.8 kg a Week
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