Weigh In record (no journal entry) for 28 June 2018
|
105.9 kg
Lost so far: 9.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 115.43g | Prot: 78.79g | Carbs: 37.34g.
Breakfast: Deli Turkey or Chicken Breast Meat, Avocados , American Cheese, Chicken or Turkey Salad. Lunch: Baby Spinach. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Whipped Heavy Cream (Sweetened), American Cheese, Driscoll's Strawberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecca.littlehale's Weight History
|