Weigh In record (no journal entry) for 28 June 2018
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109.8 kg
Lost so far: 14.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.58g | Prot: 77.80g | Carbs: 89.40g.
Breakfast: Hebrew National Bun Length Beef Franks, Bottled Water Unsweetened, Simply Nature Organic Mixed Greens, Great Value No Sugar Added Frozen Mixed Fruit, Dole Bananas. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Mushrooms, Cucumber (with Peel), Tomatoes. Dinner: Country Crock Shedd's Spread Original, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Bottled Water Unsweetened, Cucumber (with Peel), Tomatoes, Deli Turkey or Chicken Breast Meat. more...
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Losing 0.3 kg a Week
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eatolive4life's Weight History
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