FistWing's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

98.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1688 kcal

Fat: 49.21g | Prot: 83.88g | Carbs: 253.18g. Breakfast: Nature's Way Alive! Men's Gummy Vitamins, Dannon Light & Fit Original Greek Yogurt - Strawberry Cheesecake, Nice! Large Eggs. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Corner Bakery Cafe Ham on Pretzel Bread. Snacks/Other: Granny Smith Apples, Lemons (with Peel), Market Pantry Light Mozzarella String Cheese, Archer Farms Fuji Apples, Gandolfo's Chocolate Mousse Cake. more...

2973 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours. more...

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FistWing's Journal, 28 Jun 18

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FistWing's Weight History