Weigh In record (no journal entry) for 28 June 2018
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93.9 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 62.27g | Prot: 62.21g | Carbs: 184.80g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. Dinner: Underwood Deviled Ham Spread. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Twix Twix Minis (1), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 0.6 kg a Week
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Poorflick's Weight History
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