Weigh In record (no journal entry) for 28 June 2018
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 70.50g | Prot: 70.69g | Carbs: 129.03g.
Breakfast: Egg, Barley Bread. Lunch: Beef Jerky , Cookie, Apples , Tamale with Meat. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Chili Peppers (Canned) , Cheddar Cheese , Mission Yellow Corn Tortillas, Lean Ground Beef, Wegmans Corn on the Cob. Snacks/Other: Vanilla Ice Creams , P.F. Chang's Mini Apple Pie. more...
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2667 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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