Weigh In record (no journal entry) for 28 June 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 80.16g | Prot: 71.68g | Carbs: 207.49g.
Breakfast: Wellsley Farms Blue Cheese Crumble, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Delallo Artichoke Hearts in Brine, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Arugula Lettuce, Kroger Steak Seasoning, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Lunch: Louisa Cheese Stuffed Shells, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Huy Fong Foods Chili Garlic Sauce, Pepsi Diet Pepsi (Bottle), Celery, House Foods Tofu Shirataki Spaghetti, Barilla Marinara Pasta Sauce, Broccoli. Dinner: Dogfish Head Tweason'ale, Litehouse Foods Sesame Ginger Dressing & Sauce, Wegmans Organic Miso Ginger Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Dijon Mustard with White Wine, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Arugula Lettuce, Nasoya Chinese Spice Seasoned Tofu, Gardein Crispy Chick'n Patties, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Twinings Chai Tea, Mentos NOW Mints, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Pringles Loud Salsa Fiesta Potato Crisps, Emerald Double Crunch Barbecue Coated Peanuts. more...
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2841 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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