AllieLittles's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

58.7 kg Lost so far: 23.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1367 kcal

Fat: 49.45g | Prot: 76.18g | Carbs: 161.51g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Prime Rib, Baked Potato (Peel Eaten), Butter. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1938 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 7.6 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 28 Jun 18

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AllieLittles's Weight History