Weigh In record (no journal entry) for 28 June 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 93.30g | Prot: 85.44g | Carbs: 112.73g.
Breakfast: Kikkoman Instant Aka Miso Soup, Coffee, Extra Virgin Olive Oil, Onions, Cherry Tomatoes, Bacon, Fried Egg. Lunch: Great Value Mixed Nuts, Sushi Onigiri, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Breast, Cooked Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery. Snacks/Other: Jell-O Orange Gelatin Snacks. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Circuit Training - 15 minutes, TRX - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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KagoshimaDreamin17's Weight History
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